Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
5 Min Gentle Arm Workout | Beginner + Prenatal friendly Pilates
Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most...
Flow into Summer ☀️ 15 Min Summer Solstice Yoga Class
This class is also available as an audio-only class (perfect if you're on the go)! Check it out here! Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A...
10 min Chill & Uplifting Yoga
Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...
15 Min Beginner & Alignment Yoga – Your first Yoga Class
If you're new to Yoga or want to work on your alignment, this class is for you! We're flowing through the basic Yoga poses like child's pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as...
10 Min Morning Yogalates | Abs & Booty Workout
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up...
6 Min Quick & Effective Inner Thigh Workout | Ankle Weights optional
Want strong & toned inner thighs? Then join me for this 6 min Inner Thigh Pilates Workout 🔥 Ankle Weights optional: They make this class SO much harder! We're going through a couple of effective exercises today that will help to tone,...
18 Min Booty Workout | Yoga x Pilates
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...
7 Min Upper Body Workout || Tone your Arms, Shoulders, Back & Chest
Just Pop music, no talking – This short but effective 8 min Upper Body Workout combines effective Yoga & Pilates exercises with small weights (or water bottles) while offering modifications for beginners. You can easily do this workout...
15 Min Abs & Core Yoga Pilates Fusion Workout
Want toned Abs? Try this 15 Min Beachy Abs Flow! This Yoga Pilates Fusion Workout features effective Yoga and Pilates exercises that will help to tone your entire midsection, sculpting and defining your abs and obliques and strengthening...
All Good Vibes
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Everything else
Self Care | Weekly Workout Schedule ✨ February 14 – 20, 2022
The only person who needs to believe in you is you. - unknown This week's theme is Self Care. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release...
Three Part Breath (Dirga Pranayama)
Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...
300h Yoga Teacher Training with Briohny Smyth, Aligned Yoga | Review & My Experience
Content & StructurePro's & ConsTL;DR | Final ThoughtsI've gone through two Yoga Teacher Trainings with different teachers: First the 200h and the advanced 300h training soon after that. In this post, I share my experience with the 300h Yoga Teacher Training...