Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
One Minute Yoga Break | Stress & Anxiety Relief
https://www.tiktok.com/@wildwaves.yoga/video/7068698907005504774?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
Balance & Release | Weekly Yoga Schedule February 21 – 27, 2022
If you don't like the road you're walking, start paving another one. - Dolly Parton This week is all about balance and releasing tension. It's great for horse riders or anyone who's looking to improve their balance, stability, flexibility and...
15 min Yoga Pilates Fusion Workout for Horse Riders | Balance, Core & Lower Body
No Talking, Just Music ✨ This Yoga Pilates Fusion Workout is not only for Equestrians but for everyone who wants to work their core, balance and lower body! Read more to find out how these poses can help to improve your riding ♡ Subscribe...
Self Care | Weekly Workout Schedule ✨ February 14 – 20, 2022
The only person who needs to believe in you is you. - unknown This week's theme is Self Care. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release...
Self Care ♡ 15 Min Pilates Yoga Fusion Workout
No Talking, Just Music ✨ Join me for this Pilates Yoga Fusion Workout that's all about loving your body 😊 In 15 minutes we're working our abs, booty and our inner + outer thighs ✨ Let's focus on self care and give your body the perfect...
Crunchy Nut Granola
Level easyTime 35 minServings 6-8Ingredients70 g peanut butter (2-3 Tbl) 60 g maple syrup (4 Tbl) 10 g chia seeds, whole or shredded (3 Tbl) 1 dash salt 1/2-1 tsp cinnamon 130 g oats 30 g walnuts 20 g pumpkin seeds 30 g brazil nuts 30 g almondsMethod1 Preheat the oven...
10 Minute Silent Morning Yoga | hip and lower back stretch
No Talking, Just Music ✨ Join me for this slow & gentle morning yoga 😊 In under 10 minutes we're going to wake up the body & release tension from our hips and lower back with some gentle and beginner-friendly yoga stretches ♡...
Pilates Yoga Fusion Workout for Balance | 25 min
Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We're going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let's begin ♡ Subscribe to my YouTube...
15 Min Mood Boost Pilates 😊 Gentle Workout – Beginner-friendly!
No Talking, Just Music ✨ Join me for this slow & gentle Mood Boost Pilates Workout 😊 In less than 15 minutes we're working our core, inner and outer thighs, glutes, arms and upper body ✨ it's the perfect class if you're feeling low on...
All Good Vibes
Abonniere den Wild Waves Yoga Newsletter, um 2x pro Monat über Neuigkeiten informiert zu werden!
Everything else
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.