Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
Earth Flow 🪨 20 Min Yoga for Grounding, Balance & Stress Relief
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you. Earth, associated with stability,...
15 Min Morning & Evening Yogalates
Looking for a feel good workout? You found it! Join me on the beach for this 15 min Yoga Pilates Fusion Workout that will tone your abs, obliques, upper body, thighs & butt! Subscribe to my YouTube-Channel for more Yoga & Pilates...
10 Min Standing Only Lower Body Yoga Workout | Legs & Booty
No talking, only music 🎶 This is a great workout to do outside, while traveling (in hotel rooms!) or whenever you want to give your hands a little break but still work your lower body, legs & booty! Subscribe to my YouTube-Channel for...
Fire Flow 🔥 20 Min Yoga Workout | Element Series
Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling...
10 Min Booty & Abs Pilates Workout | Beginner-friendly
No Talking, Only Music 🎶 Want to sculpt your abs & glutes in only 10 Minutes? I've got you! This quick and effective Pilates workout will help to tone & define your abs, obliques and booty - no equipment needed! Subscribe to my...
10 Min Morning Pilates Yoga Fusion | Abs & Thighs – No Planks!
Want to start your day with a kind of chill (aka no plank) workout? Then this 10 min *just music, no talking* Pilates Workout is for You!! We're going through some Yoga stretches to warm up the body before moving into effective exercises...
Daily Moves Week 2 | August 8 – 14, 2022
Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap. Paulo Coelho Saturday, August 13Crunch & Lift 30 secSide Bend 30 secHip Twists 30 secFriday, August 12Rainbows 30 secCircles 30 secScissor 30 secThursday, August 11Boat to...
15 Min Gentle Chair Yoga | Beginner & Prenatal friendly, TBI Recovery Yoga
The movements and mobility exercises in todays Chair Yoga flow focus on a full range of motion, whole-body coordination, and postural awareness. Just a small time commitment allows for great results ✨ This 15 minute class will help to...
Summer Days in Sweden 🇸🇪 Camping Adventure with our Cat!
Oh Sweden, I miss you already. Jump down to see all the videos we filmed in Sweden (more are coming over the next few weeks). Day 1 – Stora Rör, Öland It was a long drive - we started at 7 am and arrived in Stora Rör at around 6 pm to meet my parents that are on a...
All Good Vibes
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Everything else
Summer Days in Sweden 🇸🇪 Camping Adventure with our Cat!
Oh Sweden, I miss you already. Jump down to see all the videos we filmed in Sweden (more are coming over the next few weeks). Day 1 – Stora Rör, Öland It was a long drive - we started at 7 am and arrived in Stora Rör at around 6 pm to meet my parents that are on a...
Daily Moves Week 1 | August 1-7, 2022
Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x – 3 roundsModificationFriday,...
Begin Again | Weekly Yoga Schedule March 14 – 20, 2022
You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...